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Heart Healthy Meal Prep
Heart Healthy Meal Prep
0 - Default Title
Description
Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it’s easy to prepare low-sodium, low-fat recipes that are full of flavor. You’ll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.
This heart-healthy cookbook walks you through how to change your diet with:
Nutrition 101—Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it’s important to limit things like sodium and saturated fats. Complete meal plans—There’s no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes—Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.
Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
Product details
Binding:
Paperback
Number of Pages:
168
Release Date:
2021-11-23
Publication Date:
2021-11-30
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648767710
ISBN13:
9781648767715
Weight:
478 g
Height:
191 cm
Width:
235 cm
Thickness:
11 cm
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