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The MIND Diet Plan and Cookbook

The MIND Diet Plan and Cookbook book

The MIND Diet Plan and Cookbook

Only 1 item left in stock
Description
Feed your brain and fuel your health - the MIND Diet Plan and Cookbook. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features:THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy. BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.
Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook.
Product details
Binding:
Paperback
Number of Pages:
236
Release Date:
2019-05-07
Publication Date:
2019-05-07
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1641524421
ISBN13:
9781641524421
Weight:
661 g
Height:
191 cm
Width:
235 cm
Thickness:
16 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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