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The Transgender Self-Care Journal
The Transgender Self-Care Journal
0 - Default Title
Description
No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. Make room for yourself-Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love. Celebrate you-Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community. Evidence-based strategies-Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.
Unlock what empowers you with The Transgender Self-Care Journal.
Product details
Binding:
Paperback
Number of Pages:
172
Release Date:
2021-07-13
Publication Date:
2021-07-13
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648763189
ISBN13:
9781648763182
GPSR Manufacturer Reference:
Weight:
449 g
Height:
203 cm
Width:
203 cm
Thickness:
11 cm
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