Placeholder text

Go to cart

Keep Running

By Andrew Kastor

Keep Running Health, Nutrition & Fitness

Keep Running

By Andrew Kastor

0 - Default Title
Description
Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running--in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best.
Product details
Binding:
Paperback
Number of Pages:
130
Release Date:
2020-04-21
Publication Date:
2020-04-21
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1646114442
ISBN13:
9781646114443
Weight:
375 g
Height:
191 cm
Width:
235 cm
Thickness:
9 cm
Buy on Amazon
Currently sold out