The Official United States Navy Seal Workout

Name: The Official United States Navy Seal Workout
Brand: Hatherleigh Press,U.S.
Availability: OutOfStock
Rating: 5 (1 reviews)

By Andrew Flach

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Description

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL * Full color photos of the Navy SEAL Obstacle Course...and more! Start your workout today with the US Navy SEALs!

Product details

Binding:: Paperback
Number of Pages:: 132
Release Date:: 1998-02-01
Publication Date:: 1998-02-01
Publisher:: Hatherleigh Press,U.S.
Languages:: Published: English, Original: English
ISBN10:: 1578260094
Weight:: 318 g

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