Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 in 1)

Name: Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 in 1)
Brand: Nedelcu Publishing LLC
Availability: OutOfStock
Rating: 5 (1 reviews)

By Andrei Nedelcu

- Default Title

Description

Break Free from Trauma, Codependency & Emotional Manipulation - 5 Powerful Guides to Help You Heal, Grow, and Reclaim Your LifeThis 5-in-1 collection blends workbooks, exercises, and proven strategies to support recovery from gaslighting, narcissistic abuse, codependency, and complex PTSD.Book 1: The Gaslighting and Narcissistic Abuse Recovery WorkbookSpot narcissists and why you attract them8 gaslighting tactics and resisting them3 reasons to walk away-even if you still care7 phrases gaslighters use and countersRebuild self-esteem after manipulationCreate healthier relationships
Book 2: Facing and Overcoming Codependency What codependency is and its rootsWhy people-pleasing damages relationshipsSay no without guiltThe ICAR method for anxiety, anger, depressionValue your own needs
Book 3: Facing and Overcoming CodependencyExercises to assess and improve tiesWhat not to do after leaving codependencyTools for growth and supportHow attachment styles shape behaviorSetting healthy boundaries
Book 4: The Codependency Recovery WorkbookHow codependency develops and first steps10 symptoms to recognizeWhy narcissists target codependentsSetting boundaries to prevent manipulationQuiet intrusive thoughts, express feelings clearly
Book 5: The Ultimate Complex PTSD GuideIdentify hidden trauma and heal with 4 methodsEMDR and CBT to rewire your brainExposure therapy-facing fear brings freedomAccepting the past and moving forward5 techniques to manage emotionsBuilding safe spaces for security
This resource delivers practical tools and compassionate guidance to help you move from fear and trauma to peace, strength, and fulfillment.If you're ready to reclaim your life, overcome trauma, and build a future of balance and confidence, click "Add to Cart" today.

Product details

Binding:

Paperback

Number of Pages:

568

Release Date:

2025-07-31

Publication Date:

2025-07-31

Publisher:

Nedelcu Publishing LLC

Languages:

Original: English

ISBN10:

196178419X

ISBN13:

9781961784192

Weight:

1046 g

Height:

191 cm

Width:

235 cm

Thickness:

30 cm

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