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Transforming Negative Self-Talk

By Steve Andreas

Transforming Negative Self-Talk Health, Nutrition & Fitness

Transforming Negative Self-Talk

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Description
Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage.

Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
128
Release Date:
2012-07-30
Publication Date:
2012-07-30
Publisher:
WW Norton & Co
Languages:
Original: English
ISBN10:
039370789X
ISBN13:
9780393707892
GPSR Manufacturer Reference:
[email protected]
Weight:
279 g
Height:
154 cm
Width:
234 cm
Thickness:
13 cm
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