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Better Faster

By Andréa Paige

Better Faster

By Andréa Paige

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Description
Discover the transformative power of long-term fasting in this groundbreaking guide by fasting expert Andréa Paige. BETTER FASTER offers a fresh perspective on the psychology and physiology of long-term fasting. This book guides you through reinventing your relationship with your body, food and the concept of "health" at large. Re-discover the life force energy you had as a child and embrace a new level of freedom in your relationship with food and health.
Unlike conventional health books, this isn't a collection of rigid rules or scientific jargon. Instead, Andréa provides a framework for personal experimentation, inviting you to become a scientist in your own living laboratory. Drawing from her global experiences and interdisciplinary viewpoint, she weaves commentary on our political economy to give broader insight into your modern health challenges.
In BETTER FASTER, you'll learn how to:Understand the profound effects of fasting on your body and mindStart to fast and let your body heal itself from most ailmentsMake experiments to find an internally-sourced truth about health and foodBreak free from unhealthy eating patterns and food addictionTap into your body's innate wisdom and healing capabilities
Product details
Binding:
Paperback
Number of Pages:
246
Release Date:
2025-10-03
Publication Date:
2025-10-03
Publisher:
Nefesh Press
Languages:
Original: English
ISBN13:
9798900709918
Weight:
534 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm
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