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Small Moves, Big Life

By Rogers, Andrea Leigh

Product Image: Small Moves, Big Life

Small Moves, Big Life

Only 1 item left in stock
Description
USA Today Bestseller Los Angeles Times Bestseller Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable. Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: - Super-charge your energy for the day through morning breathwork and stretching. - Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). - Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. - Throw out the endless to-do list and embrace a new strategy for action and real progress. - Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life. Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2025-10-14
Publication Date:
2025-10-14
Publisher:
Benbella Books
Languages:
Original: English
ISBN10:
1637747454
ISBN13:
9781637747452
GPSR Manufacturer Reference:
[email protected]
Weight:
230 g
Height:
138 cm
Width:
208 cm
Thickness:
19 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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