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The Great Balance and Stability Handbook

By Andre Noel Potvin, Chad Benson

The Great Balance and Stability Handbook Books

The Great Balance and Stability Handbook

0 - Default Title
Description
A series of balance exercises using a wobble board balance cushion BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.
  • Learn how to exercise using a wobble board balance cushion BOSU ball or balance board to improve balance stability core upper body and lower body muscles in a challenging and fun way.
  • Authors: Andre Noel Potvin Chad Benson.
  • Brand: Ball Dynamics.
  • Category: Book.
  • Features 64 pages.
  • Color diagrams of muscle anatomy step-by-step instructions and safety tips.
  • Includes beginning intermediate and advanced level exercises.
    •
    Product details
    Binding:
    Paperback
    Number of Pages:
    64
    Publication Date:
    1858
    Publisher:
    Ball Dynamics
    Languages:
    Published: English
    ISBN10:
    0973126205
    Weight:
    381 g
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