Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

Name: Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World
Brand: RODALE KIDS
SKU: 9781623369323-G
Price: 12.99 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Tracy Anderson

0 - Used - good

Description

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens-sure to ignite your muscles, clear your mind, and fuel your body! Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life-with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

Product details

Binding:: Paperback
Number of Pages:: 240
Release Date:: 2017-12-26
Publication Date:: 2017-12-26
Publisher:: RODALE KIDS
Languages:: Original: English
ISBN10:: 1623369320
ISBN13:: 9781623369323
Minimum Reading Age:: 12
Maximum Reading Age:: 14
Weight:: 710 g
Height:: 18.9 cm
Width:: 23.1 cm
Thickness:: 2 cm

Buy on Amazon

Currently sold out

Add to Wishlist