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The Psychobiotic Revolution , The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set
The Psychobiotic Revolution , The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set
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Description
The Psychobiotic Revolution, The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set:
The Psychobiotic Revolution:
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome.
The Diet Myth:
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Food WTF Should I Eat:
Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat.
Eat Fat Get Thin:
As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less.
Product details
- Binding:
- Paperback
- Languages:
- Published: English
- Publisher:
- National Geographic/W&N/Yellow Kite
- Publication Date:
- 2019
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