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The Mediterranean Way of Eating

By Anderson, John J. B.

The Mediterranean Way of Eating Medicine

The Mediterranean Way of Eating

0 - Default Title
Description
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
Product details
Edition:
1
Number of Pages:
280
Release Date:
2014-06-06
Publication Date:
2014-06-06
Publisher:
CRC Press
Languages:
Original: English
ISBN10:
1482231255
ISBN13:
9781482231250
GPSR Manufacturer Reference:
[email protected]
Weight:
587 g
Height:
161 cm
Width:
240 cm
Thickness:
20 cm
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