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The Attention Fix

By Hansen, Dr Anders

The Attention Fix Business, Finance & Career

The Attention Fix

Only 1 item left in stock
Description
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.
Product details
Binding:
Paperback
Number of Pages:
197
Release Date:
2023-08-10
Publication Date:
2023-08-10
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1785044346
ISBN13:
9781785044342
GPSR Manufacturer Reference:
[email protected]
Weight:
214 g
Height:
137 cm
Width:
216 cm
Thickness:
25 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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