Title: Ten Minute Pilates for Health and Harmony

Name: Title: Ten Minute Pilates for Health and Harmony
Brand: Barnes & Noble Books
Availability: OutOfStock
Rating: 5 (1 reviews)

By GAVIN JOYCE AND WALTER McKONE

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Description

Ten minutes, twice a day, is all the time you need to discover the sense of well-being, health, and tranquillity that Pilates can create. This system of exercise focuses the mind and relaxes the body, leading to a wonderful feeling of inner peace. Its gentle, flowing movements and controlled breathing will improve your posture and increase your body's tone and flexibility. Follow the sequence of ten-minute Pilates exercises in this book to discover a real sense of health and harmony.

Product details

Binding:: Paperback
Publication Date:: 2004
Publisher:: Barnes & Noble Books
Languages:: Published: English
ISBN10:: 0760750262
ISBN13:: 9780760750261

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