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Face Yoga

By Anastasia Goron

Face Yoga

By Anastasia Goron

0 - Default Title
Description
Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face. In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises.- Sculpt and massage to address puffiness, wrinkles, and lines.- Tone and strengthen face, neck, and jawline muscles.- Lift for a glowing, natural complexion.- Relax and release tension for better sleep, reduced jaw ache, and more. Whether you're worrying about crow's feet or a double chin, struggling with 'tech neck', or simply looking to avoid future facial hangups, this book covers everything from self-care and stress management to breathwork and lymphatic drainage, offering simple step-by-step solutions and easy-to-follow guidance on improving your skincare, posture, and overall wellness.
Product details
Edition:
1
Number of Pages:
208
Release Date:
2026-01-15
Publication Date:
2026-01-15
Publisher:
Dorling Kindersley Ltd.
Languages:
Original: English
ISBN10:
0241794781
ISBN13:
9780241794784
GPSR Manufacturer Reference:
[email protected]
Weight:
646 g
Height:
178 cm
Width:
224 cm
Thickness:
22 cm
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