Placeholder text

Go to cart

The Yoga Diet

By Anand Gupta

Product Image: The Yoga Diet

The Yoga Diet

By Anand Gupta

- Default Title
Description
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level, taking the extreme benefits of Yoga to the nutritional level, and beyond.
This guide breaks down what you need to know about the Yoga Diet, what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it - and how it can help you, today.
Included with the diet recommendations are 12 asanas, otherwise known as Yoga Poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the Yoga Diet.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
48
Release Date:
2021-01-06
Publication Date:
2021-01-06
Publisher:
BoD - Books on Demand
Languages:
Original: German
ISBN10:
3752658150
ISBN13:
9783752658156
GPSR Manufacturer Reference:
[email protected]
Weight:
62 g
Height:
120 cm
Width:
190 cm
Thickness:
4 cm
Buy on Amazon
Currently sold out