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Fierce Medicine

By Ana Forrest

Product Image: Fierce Medicine

Fierce Medicine

By Ana Forrest

Only 4 items left in stock
Description
As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life—toheal everything from addictive behaviors andeating disorders to chronic pain and injury. InFierce Medicine, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others reconnect withtheir bodies, cultivate balance, and start living inharmony with their Spirits. In her unique, powerful, and inviting voice,Ana Forrest reveals how to:- Learn to stalk fear and break free from it instead of running from it. - Be attentive to your body, discovering its own inherent healing properties. - Speak and act from a place of honesty and compassion. - Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. - Harness your intuition and the courage to live in alignment with your Spirit. Whether you’ve never done yoga or are a seasonedpractitioner, Ana Forrest’s practices, stories,and exercises will help you uncover yourown warrior’s heart. With this wise woman as yourtrusted guide, you, too, can become centered,strong, and more alive than ever before.
Product details
Binding:
Paperback
Number of Pages:
272
Release Date:
2012-06-21
Publication Date:
2020-01-15
Publisher:
HarperOne
Languages:
Original: English
ISBN10:
0061864250
ISBN13:
9780061864254
GPSR Manufacturer Reference:
[email protected]
Weight:
346 g
Height:
133 cm
Width:
203 cm
Thickness:
17 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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