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Moving with the Moon

Product Image: Moving with the Moon

Moving with the Moon

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Description
Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women’s health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause. This comprehensive ‘health bible’ for women will help you fall in love with your monthly and life cycles. Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care. By learning to ‘move with your moon’ you’ll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.
Product details
Binding:
Paperback
Number of Pages:
492
Release Date:
2018-10-24
Publication Date:
2018-10-24
Publisher:
Ananda Davis
Languages:
Original: English
ISBN10:
1925764494
ISBN13:
9781925764499
GPSR Manufacturer Reference:
Weight:
841 g
Height:
170 cm
Width:
244 cm
Thickness:
27 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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