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Yoga for Depression

By Amy Weintraub

Product Image: Yoga for Depression

Yoga for Depression

Only 1 item left in stock
Description
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
306
Release Date:
2003-12-23
Publication Date:
2003-12-23
Publisher:
Random House
Languages:
Original: English
ISBN10:
0767914503
ISBN13:
9780767914505
GPSR Manufacturer Reference:
[email protected]
Weight:
503 g
Height:
155 cm
Width:
233 cm
Thickness:
19 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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