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A Little Bit of Meditation

By Mercree, Amy Leigh

A Little Bit of Meditation Lifestyle

A Little Bit of Meditation

Only 1 item left in stock
Description
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.?Learn about meditation in an easy-to-understand introduction
Product details
Edition:
1
Number of Pages:
128
Release Date:
2017-09-12
Publication Date:
2017-09-12
Publisher:
Union Square & Co.
Languages:
Original: English
ISBN10:
1454926899
ISBN13:
9781454926894
GPSR Manufacturer Reference:
[email protected]
Weight:
180 g
Height:
131 cm
Width:
183 cm
Thickness:
15 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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