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Just a Thought

By Amy Johnson

Just a Thought Philosophy

Just a Thought

Only 1 item left in stock
Description
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth-and we glimpse the space that lies beyond those self-created stories-we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2021-10-01
Publication Date:
2021-10-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684038189
ISBN13:
9781684038183
GPSR Manufacturer Reference:
[email protected]
Weight:
206 g
Height:
125 cm
Width:
174 cm
Thickness:
15 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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