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I'm So Effing Tired

Product Image: I'm So Effing Tired

I'm So Effing Tired

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Description
Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
336
Release Date:
2021-03-02
Publication Date:
2021-03-02
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
03494279090143447742
ISBN13:
9780349427904
GPSR Manufacturer Reference:
[email protected]
Weight:
405 g
Height:
155 cm
Width:
233 cm
Thickness:
27 cm
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