Your Guide to Forest Bathing: Experience the Healing Power of Nature

Name: Your Guide to Forest Bathing: Experience the Healing Power of Nature
Brand: Red Wheel,US
SKU: 9781590035139-V
Price: 12.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Clifford, M. Amos

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Description

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Product details

Binding:: Paperback
Number of Pages:: 185
Release Date:: 2021-08-01
Publication Date:: 2021-08-01
Publisher:: Red Wheel,US
Languages:: Published: English, Original: English
ISBN10:: 1590035135
GPSR Manufacturer Reference:: [email protected]
Weight:: 1050 g

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