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On Healing
0 - Default Title
Description
Most of us live on autopilot. We rush through days filled with obligations, barely noticing how far we've drifted from the version of life we truly want. On Healing:The Journal invites you to pause, reset, and consciously begin again-this time with intention. Whether you're recovering from chronic stress or simply craving more depth and presence, this journal becomes a time capsule for a more well, whole, and vibrant version of you a year from now.Perfect for anyone looking to reset, reflect, and begin again with clarity.This guided science-backed wellness journal helps you:Reconnect with what truly nourishes your body and mindTrack 12 core pillars of health daily (3 months), and then weekly (9 months), to support a habit shift Reflect on alignment at home, in relationships, and at workSupport healing from burnout, anxiety, or chronic stressDeepen your awareness of cycles, patterns, and inner cuesPrioritize items requiring your focus at work and in lifeBuild emotional resilience through gratitude and intentionLet go of habits and beliefs that no longer serve youAlign your daily rhythms with a more meaningful vision of healthUse your wearables, labs, and self-awareness as tools for preventionClarify your true values-not just your goalsBreak free from autopilot and live with awarenessRedesign your life through the lens of wellbeing and intentionalityHonor your healing journey-at your own pace
Product details
Number of Pages:
354
Release Date:
2025-06-17
Publication Date:
2025-06-17
Publisher:
Heliotrope Books LLC
Languages:
Original:
English
ISBN10:
1956474684
ISBN13:
9781956474688
Weight:
861 g
Height:
183 cm
Width:
260 cm
Thickness:
24 cm
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