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Healthy for Life

By Zablozki-Amir, MD Ilana

Healthy for Life Health, Nutrition & Fitness

Healthy for Life

0 - Default Title
Description
Strong foundations, resilient futures. Healthy for Life is your roadmap to building a lifetime of health and resilience for you and those you love. This unparalleled collaboration is a guide that breaks down the "forgotten foundations" of health-nutrition, environment, self-regulation, fitness, and sleep-into simple, powerful habits anyone can start today. Whether you're a parent, grandparent, caregiver, mentor, or simply someone who believes in the power of proactive health, you'll learn practical, expert-backed skills that will help you create a ripple effect of wellness in your life, family, and community. Start small, think big-transform health for generations!
Product details
Binding:
Paperback
Number of Pages:
310
Release Date:
2025-01-31
Publication Date:
2025-01-31
Publisher:
Brave Healer Productions
Languages:
Original: English
ISBN10:
1961493608
ISBN13:
9781961493605
GPSR Manufacturer Reference:
[email protected]
Weight:
452 g
Height:
152 cm
Width:
229 cm
Thickness:
17 cm
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