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The Healthy Meal Prep Cookbook
By Toby Amidor
Only 2 items left in stock
Description
Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals: Clean eating-Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight loss-The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
Muscle building-Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.
This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.
Product details
Binding:
Paperback
Number of Pages:
236
Release Date:
2017-09-22
Publication Date:
2017-08-22
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
162315944X
ISBN13:
9781623159443
GPSR Manufacturer Reference:
Weight:
661 g
Height:
191 cm
Width:
235 cm
Thickness:
15 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€8,89