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Where to Start

By Mental Health America

Where to Start Health, Nutrition & Fitness

Where to Start

Only 1 item left in stock
Description
A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: - jargon-free information about all the most common mental illnesses, including a first self-assessment test;- tips on how to get professional help and how to talk about your mental health with friends and family;- essential tools, including handy worksheets and DIY mental health content; and- insightful, funny drawings by acclaimed cartoonist Gemma Correll.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2024-04-09
Publication Date:
2024-04-09
Publisher:
Penguin Young Readers Group
Languages:
Original: English
ISBN10:
0593531418
ISBN13:
9780593531419
Minimum Reading Age:
12
Maximum Reading Age:
12
Weight:
224 g
Height:
151 cm
Width:
201 cm
Thickness:
15 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€6,49

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