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You, Happier

By Amen, Daniel G., M.D.

Product Image: You, Happier

You, Happier

Only 2 items left in stock
Description
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to- discover your brain type based on your personality and create happiness strategies best suited to you;- improve your overall brain health to consistently enhance your mood;- protect your happiness by distancing yourself from the "noise" in your head; and- make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Product details
Number of Pages:
352
Release Date:
2022-03-22
Publication Date:
2022-03-22
Publisher:
Tyndale House Publishers
Languages:
Original: English
ISBN10:
1496454529
ISBN13:
9781496454522
GPSR Manufacturer Reference:
[email protected]
Weight:
542 g
Height:
164 cm
Width:
238 cm
Thickness:
35 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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