The Healing Yoga Manual

Name: The Healing Yoga Manual
Brand: Welbeck Publishing Group Limited
Availability: OutOfStock
Rating: 5 (1 reviews)

By Saraswati, Swami Ambikananda

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Description

Restore balance and harmony to body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality--the panchatattva--are each housed in the body's five corresponding chakras, or energy centers. Through the practice of specific yoga postures beneficial to each tattva, you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions along with further techniques for attaining balance are included throughout featuring breathwork, gestures, visualizations, mantras, and dietary advice. There are also targeted routines for alleviating a range of common ailments.

Product details

Binding:: Paperback
Edition:: 2
Number of Pages:: 144
Release Date:: 2019-09-05
Publication Date:: 2025-03-11
Publisher:: Welbeck Publishing Group Limited
Languages:: Original: English
ISBN10:: 1859064299
ISBN13:: 9781859064290
GPSR Manufacturer Reference:: [email protected]
Weight:: 440 g
Height:: 187 cm
Width:: 234 cm
Thickness:: 14 cm

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