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Self-Improvement Burnout - When to start, when to stop

By Amberley Meredith

Self-Improvement Burnout - When to start, when to stop

By Amberley Meredith

0 - Default Title
Description
The Adaptable Sustainable Psychology Collection - Book 3Self-Improvement BurnoutWhen to start, when to stopWhen to grow, when to rest, and how to trust yourself in both. Book 3 explores the emotional fatigue that can arise from constantly striving to be better-what we call self-improvement burnout. How do we know when to keep growing, and when it's time to be okay with who we are?With mindfulness and self-acceptance at its core, this book invites you to look at how to build trust in yourself, develop emotional resilience, and take responsibility for your wellbeing-without pressure, perfectionism, or self-criticism.You'll explore how to:¿ Move through life from a place of deep self-trust¿ Use strengths to care for vulnerabilities¿ Let self-acceptance guide responsible choices¿ Feel at peace simply being yourselfBased on 25 years of experience, psychologist Amberley Meredith, M.Sc., blends evidence-based practice with compassionate insights drawn from real-world client work.Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
218
Release Date:
2025-12-02
Publication Date:
2025-11-19
Publisher:
Amberley Meredith
Languages:
Original: English
ISBN10:
1764062841
ISBN13:
9781764062848
Minimum Reading Age:
15
Maximum Reading Age:
18
Weight:
413 g
Height:
140 cm
Width:
216 cm
Thickness:
14 cm
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