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I'm Getting There - Overcoming emotional obstacles and hidden patterns that can block change

By Amberley Meredith

I'm Getting There - Overcoming emotional obstacles and hidden patterns that can block change

By Amberley Meredith

0 - Default Title
Description
The Adaptable Sustainable Psychology Collection - Book 2I'm Getting ThereOvercoming emotional obstacles and hidden patterns that can block changeIn Book 2 of The Adaptable Sustainable Psychology Collection, we develop a personalised emotional framework designed to help manage challenges, build self-trust, and support future wellbeing.Change takes time. Habits don't vanish-but we can learn to override unhelpful ones with more supportive strategies. In I'm Getting There, we discover how emotional blocks and unseen patterns can stall our progress, and how to gently work through them.Grounded in neuroscience and self-compassion, this book offers tools to support emotional resilience, cultivate lasting self-care habits, and move toward sustainable personal growth.You'll explore how to:¿ Build confidence and find comfort in caring well for yourself¿ Identify and shift patterns that no longer serve yoü Develop sustainable emotional tools for real-life challenges¿ Stay steady-even when discomfort arises or progress feels slowBased on 25 years of experience, psychologist Amberley Meredith, M.Sc., shares practical insights and person-affirming strategies to support emotional growth and personal reflection.Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
216
Release Date:
2025-11-11
Publication Date:
2025-11-12
Publisher:
Amberley Meredith
Languages:
Original: English
ISBN10:
1764062825
ISBN13:
9781764062824
GPSR Manufacturer Reference:
[email protected]
Weight:
409 g
Height:
140 cm
Width:
216 cm
Thickness:
14 cm
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