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Food, Feelings and Freedom

By Amber Stevens

Food, Feelings and Freedom

By Amber Stevens

- Default Title
Description
Do you often feel that your emotions are in charge and food is the only remedy? Do you struggle with eating when you're not even hungry? You are not alone. Food is comfort and a loyal friend. It doesn't judge or criticize and is easily available! Every person eats for emotional reasons at times. Sometimes it may feel that you're spinning out of control. But there is an end, a solution. Food, Feeling and Freedom: The End to Emotional Eating gives you the knowledge and strategies to take back control of your life. Food, Feelings and Freedom connects you directly to solutions for individual emotional states such as boredom, depression, happiness and more. Solutions that include food choices, helpful activities, body movements and more. Finally, you will gain insight into some little known connections driving your eating habits By learning and implementing the solutions in this book, you're changing your relationship with your emotions and releasing your need to cope through food.
Product details
Binding:
Paperback
Number of Pages:
140
Release Date:
2019-10-16
Publication Date:
2019-10-16
Publisher:
Amber Stevens, LLC
Languages:
Original: English
ISBN10:
0578593505
ISBN13:
9780578593500
Weight:
215 g
Height:
152 cm
Width:
229 cm
Thickness:
8 cm
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