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The Complete IBS Diet Plan

Product Image: The Complete IBS Diet Plan

The Complete IBS Diet Plan

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Description
"What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes."--
Product details
Binding:
Paperback
Number of Pages:
164
Release Date:
2021-11-16
Publication Date:
2021-12-07
Publisher:
Callisto
Languages:
Original: English
ISBN10:
1638070261
ISBN13:
9781638070269
Weight:
467 g
Height:
191 cm
Width:
235 cm
Thickness:
11 cm
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