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The Empowered Highly Sensitive Person
The Empowered Highly Sensitive Person
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Description
Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive Person is full of practical, research-based exercises to help. With this workbook, you can understand and leverage your qualities as a highly sensitive person for success-no matter what life throws your way.
Discover everyday strategies to cope with overstimulation, process intense emotions, curate your experiences and environment, communicate effectively, and practice good self care. Learn to harness your individual HSP characteristics in a way that aligns with your goals. Once you put your high sensitivity into perspective, you can truly get to know yourself.
The Empowered Highly Sensitive Person includes: Support for all aspects of life-Exercises are targeted for social situations, relationships, health, or work, so you can find what you need right away.
A guide to HSP traits-Get to know your HSP characteristics with in-depth examination and an at-a-glance checklist of the four principles of the HSP trait.
Quick reference guides-Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned.
Blossom and thrive as a highly sensitive person-this book has the tools you'll need.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2020-03-24
Publication Date:
2020-03-24
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1646114566
ISBN13:
9781646114566
GPSR Manufacturer Reference:
Weight:
499 g
Height:
191 cm
Width:
235 cm
Thickness:
12 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€7,49