Pilates Body in Motion: A Practical Guide to the First 3 Years

Name: Pilates Body in Motion: A Practical Guide to the First 3 Years
Brand: DK PUB
SKU: 9780789484000-V
Availability: OutOfStock
Rating: 5 (1 reviews)

By Alycea Ungaro

Only 1 item left in stock

Description

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts. Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more. Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

176

Release Date:

2002-02-20

Publication Date:

2002-02-28

Publisher:

DK PUB

Languages:

Original: English

ISBN10:

0789484005

ISBN13:

9780789484000

Weight:

544 g

Height:

186 cm

Width:

235 cm

Thickness:

14 cm

Buy on Amazon

Condition

Show less

Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

Used - very good €7,49

Available immediately

€7,49

Incl. VAT, plus shipping costs

Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€7,49