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Gut Wisdom

By Sorokie, Alyce M.

Product Image: Gut Wisdom

Gut Wisdom

Only 1 item left in stock
Description
"A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it."--Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress?" Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That's because diet and exercise are only part of the equation--scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. "Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it."--Ron Klatz, M.D., D.O., author of Grow Young with HGH "Gut Wisdom teaches how to listen to your gut's clues to bring your body, mind, and spirit into harmony."--Cynthia Helphingstine, Ph.D.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
256
Release Date:
2004-06-01
Publication Date:
2004-05-13
Publisher:
Red Wheel
Languages:
Original: English
ISBN10:
1564147533
ISBN13:
9781564147530
GPSR Manufacturer Reference:
[email protected]
Weight:
354 g
Height:
152 cm
Width:
230 cm
Thickness:
14 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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