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The Mindfulness Toolbox
0 - Default Title
Description
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope.
Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2014-03-04
Publication Date:
2014-02-01
Publisher:
PESI Publishing & Media
Languages:
Original:
English
ISBN10:
1936128861
ISBN13:
9781936128860
Weight:
576 g
Height:
216 cm
Width:
280 cm
Thickness:
13 cm
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