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Anxiety: THIS BOOK INCLUDES: The Anxiety Workbook, Overcoming Social Anxiety, Cognitive Behavioral Therapy Workbook for Anxiety, Mindfulness Meditation for Anxiety
By Kristin Ally
Anxiety: THIS BOOK INCLUDES: The Anxiety Workbook, Overcoming Social Anxiety, Cognitive Behavioral Therapy Workbook for Anxiety, Mindfulness Meditation for Anxiety
By Kristin Ally
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Description
Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong?
These and many other mental overdrives we experience often make or break our day.
The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends.
Anxiety is our body's way of telling you, 'Hey, slow down! I'm feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence.
Included in this book collection are:
THE ANXIETY WORKBOOK : The Habits, Actions, and Mindsets to Clean Up the Mental Clutter That's Holding You Back. How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking.
OVERCOMING SOCIAL ANXIETY: Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself.
COGNITIVE BEHAVIORAL THERAPY WORKBOOK FOR ANXIETY: A Simple Guide For Using CBT To Manage Anxiety, Depression, Stress, Panic, Anger, And Negative Thoughts.
MINDFULNESS MEDITATION FOR ANXIETY: 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day .
"ANXIETY " is not meant as a diagnosing tool or a treatment for you, but it is simply a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly.
Product details
- Number of Pages:
- 516
- Release Date:
- 2020-10-13
- Publication Date:
- 2020-10-13
- Publisher:
- Cristina Pirovano
- Languages:
- Published: English, Original: English
- ISBN10:
- 1801114625
- Weight:
- 853 g
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