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Better Days

By Neal Allen

Product Image: Better Days

Better Days

By Neal Allen

0 - Default Title
Description
"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego ~ that nagging little voice in your head that sneers at your mistakes, questions your worth, and whose snarky commentary keeps you stuck in a childish cycle of reward and punishment. The method is simple, fun, and riveting: First you meet your inner critic. Then you talk to it. Then you speak up whenever it pokes in. Eventually it gets the picture that you don't need it, and it shuts up. Along the way you'll learn a dozen specific techniques anyone can use to move it to the side and reduce anxiety, increase satisfaction, and find your own freedom."--
Product details
Binding:
Paperback
Number of Pages:
200
Release Date:
2023-12-05
Publication Date:
2023-12-05
Publisher:
Namaste Publishing
Languages:
Original: English
ISBN10:
1897238851
ISBN13:
9781897238851
GPSR Manufacturer Reference:
[email protected]
Weight:
296 g
Height:
151 cm
Width:
223 cm
Thickness:
18 cm
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