Placeholder text

Go to cart

Smart Phone Dumb Phone

By Allen Carr

Product Image: Smart Phone Dumb Phone

Smart Phone Dumb Phone

By Allen Carr

0 - Default Title
Description
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK''s obsession with digital devices" - Daily Express "You''ll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr''s Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2019-08-15
Publication Date:
2019-08-15
Publisher:
Arcturus Publishing Ltd
Languages:
Original: English
ISBN10:
1788280865
ISBN13:
9781788280860
Weight:
298 g
Height:
151 cm
Width:
208 cm
Thickness:
22 cm
Buy on Amazon
Currently sold out