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Weight Lifting Is a Waste of Time

By Henry Alkire

Weight Lifting Is a Waste of Time Health, Nutrition & Fitness

Weight Lifting Is a Waste of Time

Only 2 items left in stock
Description
You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. ¿ In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
Product details
Binding:
Paperback
Number of Pages:
266
Release Date:
2020-08-07
Publication Date:
2020-08-18
Publisher:
Lioncrest Publishing
Languages:
Original: English
ISBN10:
154450893X
ISBN13:
9781544508931
Weight:
359 g
Height:
140 cm
Width:
216 cm
Thickness:
15 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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