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How to Win with Willpower

How to Win with Willpower Business, Finance & Career

How to Win with Willpower

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Description
Where there's willpower, there's a way-strategies for self-controlWillpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength. From your diet to life in general, you'll find ways to reach your goals faster by eliminating roadblocks like procrastination, temptations, and waning motivation-and embracing positivity.Your personalized program begins with understanding willpower and learning how to form a habit. After grasping the basics, follow 75 bite-size, proven strategies to success. Each lesson comes with an explanation of a particular method, followed by a how-to section, filled with pragmatic advice to quickly put you in the driver's seat of your own mind.Harness willpower using:The S.M.A.R.T. method-Focus on specific, measurable, attainable, realistic, and time-bound goals, and watch your willpower objectives become more actionable.Tips and exercises-Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day.Be accountable-Discover how interactive journaling encourages you to document your weaknesses and goals on paper-so you can focus on eliminating them.
How to Win with Willpower is your guide to quickly, easily, and successfully gaining control over your life with long-term results.
Product details
Binding:
Paperback
Number of Pages:
186
Release Date:
2020-02-25
Publication Date:
2020-02-25
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1646113276
ISBN13:
9781646113279
Weight:
408 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
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