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The Gaslighting Recovery Journal
The Gaslighting Recovery Journal
0 - Default Title
Description
Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.Guided writing prompts-Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.Holistic healing-Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.
Healthy relationship building-Learn how to seek out and develop happy and healthy relationships in the future.
Move on from the trauma of gaslighting with help from this introspective journal.
Product details
Binding:
Paperback
Number of Pages:
150
Release Date:
2021-07-27
Publication Date:
2021-07-27
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1648764673
ISBN13:
9781648764677
Weight:
394 g
Height:
203 cm
Width:
203 cm
Thickness:
10 cm
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