The Mindful Way Through Stress

Name: The Mindful Way Through Stress
Brand: Guilford Publications
SKU: 9781462509409-V
Price: 6.99 EUR
Availability: InStock
Rating: 5 (1 reviews)

Only 2 items left in stock

Description

An 8-week plan taking a mindfulness approach to dealing with stress and promoting well-being. Gentle and encouraging, the book offers a 'full course' (30-45 mins per day), and a 'mini' alternative (10 mins).

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

324

Release Date:

2015-01-12

Publication Date:

2015-01-12

Publisher:

Guilford Publications

Languages:

Original: English

ISBN10:

1462509401

ISBN13:

9781462509409

GPSR Manufacturer Reference:

[email protected]

Weight:

542 g

Height:

177 cm

Width:

251 cm

Thickness:

25 cm

Buy on Amazon

Condition

Show less

Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

Used - very good €6,99

Available immediately

€6,99

Incl. VAT, plus shipping costs

Only 2 items left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€6,99