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Hack Your Anxiety

By Clark, Alicia H

Product Image: Hack Your Anxiety

Hack Your Anxiety

By Clark, Alicia H

Only 2 items left in stock
Description
A revolutionary mental health book with practical advice for turning your anxiety into an advantage. In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new--and empowering--light so you can stop anxiety from stopping you. In this book on anxiety, Clark will help you deal with: Panic attacksAnxiety in your relationshipParenting and youthWork, money and successSocial support10 myths and misconceptionsAnd more Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
464
Release Date:
2018-08-07
Publication Date:
2018-08-07
Publisher:
Sourcebooks
Languages:
Original: English
ISBN10:
1492664138
ISBN13:
9781492664130
GPSR Manufacturer Reference:
[email protected]
Weight:
490 g
Height:
144 cm
Width:
211 cm
Thickness:
37 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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