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Break the Cycle, Not Yourself
By Alicia Brown
0 - Default Title
Description
You love your kids more than anything... but some days, you still lose it.The yelling. The guilt. "I swore I'd never sound like this."You're not alone-and you're not failing.You're just carrying patterns that were never yours to keep.It's time to put them down.
Break the Cycle, Not Yourself is for the mom who refuses to repeat the past but is tired of carrying it alone. Through honest stories, simple frameworks, and soul-deep reflection prompts, this book offers a clear path from reactive and overwhelmed to intentional, emotionally safe, and steady.
This isn't a book of parenting rules-it's a lifeline. A healing guide for mothers who are done yelling, done people-pleasing, and done disappearing inside the role.
Inside, you'll learn how to:
¿ Understand what you inherited-and what to release¿ Regulate emotions in real time¿ Set boundaries without guilt¿ Apologize without shame-and model true repair¿ Parent with clarity, connection, and confidence-starting now
If you're a cycle-breaker mom trying to lead with intention but feeling stretched thin, this is your reminder:
You don't have to lose yourself to love your kids well.
Let this book be your guide back to your power, your softness, and your peace.
Product details
Binding:
Paperback
Number of Pages:
126
Release Date:
2025-07-09
Publication Date:
2025-07-09
Publisher:
Hmd Publishing
Languages:
Original:
English
ISBN10:
1835564216
ISBN13:
9781835564219
GPSR Manufacturer Reference:
Weight:
169 g
Height:
140 cm
Width:
216 cm
Thickness:
7 cm
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