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Mindful Walking

By Alice Peck

Mindful Walking Mathematics

Mindful Walking

Only 1 item left in stock
Description
Discover the joy - and health benefits - of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv - the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.
Product details
Edition:
1
Number of Pages:
144
Release Date:
2022-02-08
Publication Date:
2022-02-08
Publisher:
Ryland Peters & Small
Languages:
Original: English
ISBN10:
1800650884
ISBN13:
9781800650886
GPSR Manufacturer Reference:
[email protected]
Weight:
236 g
Height:
128 cm
Width:
161 cm
Thickness:
18 cm
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