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Unstressable

By Alice Law

Unstressable Medicine

Unstressable

Only 4 items left in stock
Description
The Sunday Times bestseller 'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. This follow up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology. 'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day, bestselling author of How to Fail
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
358
Release Date:
2025-05-08
Publication Date:
2025-05-08
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1035022737
ISBN13:
9781035022731
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
250 g
Height:
129 cm
Width:
196 cm
Thickness:
25 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€12,47

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