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The Healthy Mind Toolkit

By Alice Boyes PhD

Product Image: The Healthy Mind Toolkit

The Healthy Mind Toolkit

Only 2 items left in stock
Description
An empowering guide to overcoming self-defeating behaviors I can't believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2018-05-01
Publication Date:
2018-05-01
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0143130706
ISBN13:
9780143130703
GPSR Manufacturer Reference:
[email protected]
Weight:
256 g
Height:
139 cm
Width:
208 cm
Thickness:
25 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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